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      <image:title>PILATES AND YOGA</image:title>
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      <image:title>PILATES AND YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>PILATES AND YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Living from a place of greater clarity, direction and worth allows us to make decisions that are in line with our true nature and values, creating a life of greater meaning and purpose. As we clear away the beliefs and values that aren’t in line with our true nature (we get to know ourselves better) our nervous system regulates, our mental, emotional and physical well being come into greater balance, we feel more at ease and move through the world with more resilience.</image:caption>
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      <image:title>Home - Hi, I’m Lise, I’ll be your guide.</image:title>
      <image:caption>I know what it’s like to struggle. I spent decades feeling lost and disconnected. From the outside I looked like I knew what I was doing but on the inside I felt unsatisfied with my life. I learned a lot through many healing modalities and personal struggles and ultimately brought myself back to a feeling of wholeness. (Now I want to share with you what I’ve learned in a clear pathway that makes the process easier for you. SAS) I guide women to discover their wholeness through body wisdom, helping them reclaim parts of themselves they've forgotten or never fully known. Using somatic movement, breathwork, and essential oils, I create transformative experiences that regulate the nervous system and awaken deeper self-connection. I’ve worked with women for over the last 20 years helping them get more in their bodies.  Using my gifts from a lifetime of training in somatic movement, a degree in pre-medicine and special studies in dance and performance, I use my unique insight of seeing my clients on many levels to help them see and transform themselves.</image:caption>
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