This heart centered self healing practice helps to bypass our thinking brain and drop into the intelligence of our emotional body, nervous system and innate wisdom. This breathwork helps to release stress from our bodies and minds. Through the increase of oxygen created in the brain, which quiets the default mode network, it allows different parts of the brain to come into communication with each other which creates new neural pathways. The nervous system also increases it’s tolerance to stress through activation of the sympathetic nervous system in the safe environment.

Memories, openness, deep gratitude and awe may be experienced, which in a safe container, allow old patterns to be felt and seen in a new perspective, seeing yourself and your life in a new light. The changes usually happen subtly in your living life, where you might start to notice a way of doing something that harkens back to something in childhood, to protect or help out. As you continue with the breathing practice, the new neural networks get stronger, intuition grows stronger. It opens up a channel to greater self connection and presence by increasing our intuition and giving ourselves a broader perspective of our experiences.