Feel hectic, stressed out, disconnected, tired or not trusting yourself?
Find direction and clarity
Remember your worth
Live on your terms and your rhythm.
Clarity
Through greater self awareness you begin to see what’s working and what’s not working in your life.
Connection
Learn that when you discover and live from your values you stop abandoning yourself and ultimately feel connected to yourself and your life and your life feels more satisfying.
Impact
As you move through the world on your terms with greater trust and confidence, feeling embolden to make clear decisions that come from your inner guidance, your impact in your personal life and career expands.
Living from a place of greater clarity, direction and worth allows us to make decisions that are in line with our true nature and values, creating a life of greater meaning and purpose. As we clear away the beliefs and values that aren’t in line with our true nature (we get to know ourselves better) our nervous system regulates, our mental, emotional and physical well being come into greater balance, we feel more at ease and move through the world with more resilience.
This is for you if you’re
growth oriented
self aware
tired of living with “shoulds”
exhasted in the rat race of your life
This is not for you if you’re
not ready to take responsibility for yourself
don’t want to change
not open to a different way of healing
Hi, I’m Lise, I’ll be your guide.
I know what it’s like to struggle. I spent decades feeling lost and disconnected. From the outside I looked like I knew what I was doing but on the inside I felt unsatisfied with my life. I learned a lot through many healing modalities and personal struggles and ultimately brought myself back to a feeling of wholeness. (Now I want to share with you what I’ve learned in a clear pathway that makes the process easier for you. SAS)
I guide women to discover their wholeness through body wisdom, helping them reclaim parts of themselves they've forgotten or never fully known. Using somatic movement, breathwork, and essential oils, I create transformative experiences that regulate the nervous system and awaken deeper self-connection.
I’ve worked with women for over the last 20 years helping them get more in their bodies. Using my gifts from a lifetime of training in somatic movement, a degree in pre-medicine and special studies in dance and performance, I use my unique insight of seeing my clients on many levels to help them see and transform themselves.
What women are saying
“Working with Lise is a a recalibration, time to focus on myself and recalibrate, getting in touch with myself, taking advantage of her wisdom. She see things I don’t see or don’t want to see.
— SB, client”
My body reacts to my emotional state, and so it has time to move through. Each piece we talk about percolates through my week, personal experiences and how it threads into my life. I’ve learned a lot about myself through this process. LF, client
I trust myself better. Lise gives me the space, encouragement and comfort to trust myself better.. This work with Lise is sacrosanct to me. LW, client
I feel very seen and responded to. My baseline of energy, mental resilience and sense of humor gets restored during my time with Lise. She makes a safe space. JS, client
The Work
somatic movement and neuro somatic tools to create nervous system resonance and find a sense of connection to self through the body
active breathwork: using this ancient practice to oxygenate the brain and blood and rewire the brain
specific essential oils: creating transformation by shifting the vibration on a cellular level
focused coaching and mentoring
4 month container
8 mentoring calls
1 active breathwork to clear and release programming and support integration
specific essential oils used for nervous system balance and transformation
guided grounding audio meditations
somatic movement videos
work with discovering values and core limiting beliefs (?) and boundaries
additional communication via voice/text app
Restore
Half Day Retreat
Spend a half day with me either online or in person, restoring, recalibrating and rewiring.
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